cranberry carrot oat bars:
Start by preheating the oven to 350 degrees and greasing a baking sheet with coconut oil:
Spread 1 cup of oats on greased baking sheet and roast for 8 minutes:
Meanwhile, stir together:
1/4 cup applesauce
1/2 cup honey
2 T yogurt
1 T fresh squeezed lemon juice
2 T coconut oil
When oats are ready, combine them in a bowl with:
1/2 cup all purpose flour
1/4 cup whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tsp ginger
1 cup shredded carrots
1/4 cup chopped cranberries *
* (why yes, i did dump in more than 1/4 cup of cranberries. and no, i did not chop them)
Add applesauce mixture to oat mixture and stir until combined.
Spread onto a 9" baking pan lined with parchment paper, greased with coconut oil.
(I simply greased a cookie sheet with coconut oil and formed my batter into a square-ish shape.)
Bake for 20 minutes at 350 degrees.
Cool completely before cutting into bars.
Store in an air tight container for up to four days.
Wow, all of this looks so yummy :)
ReplyDelete